Nutrition with Rita

Nutrition Counseling

Nutrition counseling provides personalized guidance to help individuals make informed dietary choices that support their health and well-being.

Weight Loss

A weight loss coach provides personalized guidance and support to help individuals achieve sustainable health goals through nutrition, exercise, and mindset coaching.

Healthy Meal Planning

Healthy meal planning involves balancing nutrients, portion sizes, and fresh ingredients to create sustainable, delicious meals that support overall well-being.

Transform your body,
Renew your mindset & Live your best life!

Nutrition with Rita offers nutrition and lifestyle coaching for women and men over 30. Rita teaches how to transform the body, add health to daily habits, and feel good from the inside out. She provides nutrition counseling for various conditions, including diabetes, heart disease, and food allergies. Rita also offers a 12-week Lifestyle Medicine program called "First Line Therapy" for weight loss, focusing on a modified Mediterranean diet.

About Us Insurance Partners

Our Services

What We Offer

At Nutrition with Rita, we provide personalized nutrition counseling, weight loss programs, health and wellness coaching, and healthy meal planning to support your journey toward optimal health.

Weight Loss
Sustainable weight loss is best achieved through a balanced diet, regular physical activity, and healthy lifestyle habits rather than quick-fix solutions.

Health & Wellness Coaching
Health and wellness coaching empowers individuals to make sustainable lifestyle changes by providing personalized guidance, motivation, and support for achieving their well-being goals.

Healthy Meal Planning
Healthy meal planning involves balancing nutrient-rich foods like lean proteins, whole grains, and fresh produce while maintaining portion control and variety to support overall well-being.

What our HEALTHY clients have to say!

25+

Clients and counting.

4.9

Google Rating

"Rita is an exceptional nutritionist. She really helped me when I was having a number of issues. She also suggests quality supplements that can be obtained with her discount. I highly recommend her!"

LeeAnne S.

"Rita is an excellent practitioner of nutrition consulting. She is extremely knowledgeable, provides great information to keep you informed and can work with you to create a strategy to help meet your goals. Its easy to just think about doing better with diet and tying to nutrition but she also can give you great advice on a complete 360 look at wellness in general. I enjoy working with her and continuing my journey to meet my goals at my pace and with her expertise! She has great energy and focus about helping you meet your goals! Highly recommend."

Sam D.

"Rita is caring and follows up consistently. I like the vesatility of scheduled appointments; including times, locations, even zoom option."

Cindy H.

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